Ok, I bet you’re wondering- “Why is there a picture of feet at the top of this post?” I totally get it. It’s an odd thing to post. But there is a method to my madness. This is a picture of my feet. My toes are covered with a nail polish that looks like liquid […]
Triggers. We all have them. They are emotional trauma monsters that have a way of turning us inside out and upside down when we least expect them. Coaching can help you navigate your triggers in a healthy way and to find a way to stay on your path toward goal fulfillment. What’s a “trigger”? Let’s
We’ve all been there. We set a goal, take action, make progress…. and then just stop. Sometimes, we don’t even know what happened that derailed us. Other times we can pinpoint EXACTLY what happened. Regardless, when we fall off track, lose ground, or stumble off our path, we can feel disappointed, ashamed, embarrassed, even angry.